If you're looking for extra motivation or a little inspiration, we create workouts for you to follow at home or in the gym. An initial face to face fitness test will be given and from there a 4 week program will be assigned. After 4 weeks it will be necessary to take another fitness test so that a progressive program can be made going forward.
A professional fitness coach is always on hand via email to answer any questions you may have and to provide encouragement along the way.
Prices vary due to different course lengths and individual requirements. Please get in touch for more details.
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